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forum.vegan.fr • Afficher le sujet - complément pour les végétaliens qui ne font pas attention ?

complément pour les végétaliens qui ne font pas attention ?

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complément pour les végétaliens qui ne font pas attention ?

Messagepar catt » Mar Mai 20, 2008 16:24:46

que prendre si on n'est pas capable de manger équilibré ?
de la spiruline ?
merci de votre aide
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Messagepar arti » Mar Mai 20, 2008 19:24:56

Ca n'est que mon avis et ça n'engage que moi, mais je pense que raisonner comme ça n'est pas très bon pour sa santé.

Je ne pense pas que ça soit si difficile que ça de manger équilibré, sur le long terme en tous cas, bien-sûr parfois on a la flemme ou on n'a pas le temps, mais je pense qu'avec un peu de courses, d'organisation, et du temps (ça je sais qu'on ne peut pas toujours l'avoir), on peut manger bien plus équilibré que les omnis sans trop se prendre la tête.

Se mettre en tête de laisser tomber l'idée de manger équilibré et prendre des suppléments à la place de cette idée-là, personnellement je trouve ça très dommage, pas très sain, pas terrible d'un point de vue extérieur pour convaincre les gens qu'initialement on est fait pour être vegan, et surtout je ne pense pas que des suppléments remplaceront jamais une alimentation diversifiée. Je pense qu'en privilégiant les suppléments sur l'alimentation équilibrée on doit finir par se sentir pas super bien, en comparaison de ce qu'on ressent en faisant l'effort d'apprendre à manger, ce qui devient ensuite naturel et sans effort.

Mais encore une fois ça n'engage que moi, je voulais donner mon avis là-dessus, je laisse la parole à ceux qui veulent te conseiller sur les suppléments.
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Messagepar catt » Mar Mai 20, 2008 20:04:24

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Messagepar arti » Mar Mai 20, 2008 20:24:05

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Messagepar Oceanwave » Mar Mai 20, 2008 20:25:18

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