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forum.vegan.fr • Afficher le sujet - Fort terrain allergique, besoin d'aide
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Fort terrain allergique, besoin d'aide

MessagePosté: Mer Avr 30, 2008 11:37:20
par Vargulfr
Sæl !


Je ne pensais pas le dire un jour (je suis très fier) mais j'ai besoin d'aide.

Je suis depuis peu végétalien, et depuis toujours (ou presque) allergique aux pollen, graminées, noix ; et, jusqu'à il y a 20 minutes je me faisais de bon repas alternant seitan et soja, mais là je me vois dans l'obligation d'arrêter le soja car cela me provoque des réactions allergiques de plus en plus forte (pourtant j'ai essayé de me mithridatiser).

Ma question : comment faire pour avoir un apport en protéine important (pour le sport) et des repas équilibrés (céréale + légumineuse + légume - par exemple) sans soja ?


Kveðja.

MessagePosté: Mer Avr 30, 2008 11:40:06
par catt
le seitan
tu en trouves dans les magasins bio
mais il y a ça

MessagePosté: Mer Avr 30, 2008 12:07:43
par Vargulfr

MessagePosté: Mer Avr 30, 2008 12:23:51
par catt

MessagePosté: Mer Avr 30, 2008 12:36:30
par Mary

MessagePosté: Mer Avr 30, 2008 13:14:17
par Vargulfr
Warf, j'ai mis le terme "excessive" pour voir très large (je ne me droguerai pas au seitan tous les matins :lol: ) ; je crois effectivement que je vais devoir me renseigner bien plus encore sur les valeurs énergétiques et protéiques des aliments.
Pour mon allergie au soja, je le supporte plus lorsque fermenté mais cela reste limite.

Bon, bon, bon, Úlfi a du pain sur la planche si j'ai bien compris :twisted:



Kveðja.

MessagePosté: Mer Avr 30, 2008 14:50:09
par vegan4ever

MessagePosté: Mer Avr 30, 2008 15:04:58
par Vargulfr

MessagePosté: Jeu Mai 01, 2008 09:21:09
par doudie

MessagePosté: Jeu Mai 01, 2008 09:51:34
par Agatha

MessagePosté: Jeu Mai 01, 2008 11:01:47
par Mary

MessagePosté: Jeu Mai 01, 2008 17:13:00
par Vargulfr

MessagePosté: Ven Mai 02, 2008 12:15:45
par xlooserx
Vu que tu as pas mal d'allergies tu devrais peut etre aussi éviter le gluten :s
En céréales sans gluten tu as le millet, quinoa evidemment, sarrasin, amaranthe peut etre aussi (a vérifier, mais je crois que c ok)
sinon quand aux orties, pour avoir bcp de protéines, il faudrait en manger énormément lol

MessagePosté: Mar Mai 06, 2008 02:41:01
par Cidoine
Les pois chiches!
En couscous, en purées, (délicieux houmos, facile à faire et facile à trouver déjà fait)
Les lentilles corails associées au riz blancs ou les pois cassés associés au riz complet (cuits ensemble: Idéal our les paresseux)

Les haricots rouges (salades, chili, crème à tartiner...), les Soissons, les noirs les blancs les verts.
Je les fais cuire en grandes quantités que je congèle.

Finalement, l'intérêt du soja est juste pour le tofu. Eventuellement le lait, mais le lait de riz n'est pas mal non plus...
Le véritable et incontournable intérêt du lait de soja, est qu'il est l'ingrédient principal de la mayo de Flona :Amour77:

Vegan4ever, c'est si riche que ça les orties? Je vais m'en aller à la cuillette alors. Merci pour l'info!

MessagePosté: Mar Mai 06, 2008 03:14:03
par Flona