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forum.vegan.fr • Afficher le sujet - Fort terrain allergique, besoin d'aide

Fort terrain allergique, besoin d'aide

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Fort terrain allergique, besoin d'aide

Messagepar Vargulfr » Mer Avr 30, 2008 11:37:20

Sæl !


Je ne pensais pas le dire un jour (je suis très fier) mais j'ai besoin d'aide.

Je suis depuis peu végétalien, et depuis toujours (ou presque) allergique aux pollen, graminées, noix ; et, jusqu'à il y a 20 minutes je me faisais de bon repas alternant seitan et soja, mais là je me vois dans l'obligation d'arrêter le soja car cela me provoque des réactions allergiques de plus en plus forte (pourtant j'ai essayé de me mithridatiser).

Ma question : comment faire pour avoir un apport en protéine important (pour le sport) et des repas équilibrés (céréale + légumineuse + légume - par exemple) sans soja ?


Kveðja.
Dernière édition par Vargulfr le Mer Avr 30, 2008 12:12:14, édité 1 fois.
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Messagepar catt » Mer Avr 30, 2008 11:40:06

le seitan
tu en trouves dans les magasins bio
mais il y a ça
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Messagepar Vargulfr » Mer Avr 30, 2008 12:07:43

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Messagepar catt » Mer Avr 30, 2008 12:23:51

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Messagepar Mary » Mer Avr 30, 2008 12:36:30

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Messagepar Vargulfr » Mer Avr 30, 2008 13:14:17

Warf, j'ai mis le terme "excessive" pour voir très large (je ne me droguerai pas au seitan tous les matins :lol: ) ; je crois effectivement que je vais devoir me renseigner bien plus encore sur les valeurs énergétiques et protéiques des aliments.
Pour mon allergie au soja, je le supporte plus lorsque fermenté mais cela reste limite.

Bon, bon, bon, Úlfi a du pain sur la planche si j'ai bien compris :twisted:



Kveðja.
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Messagepar vegan4ever » Mer Avr 30, 2008 14:50:09

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Messagepar Vargulfr » Mer Avr 30, 2008 15:04:58

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Messagepar doudie » Jeu Mai 01, 2008 09:21:09

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Messagepar Agatha » Jeu Mai 01, 2008 09:51:34

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Messagepar Mary » Jeu Mai 01, 2008 11:01:47

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Messagepar Vargulfr » Jeu Mai 01, 2008 17:13:00

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Messagepar xlooserx » Ven Mai 02, 2008 12:15:45

Vu que tu as pas mal d'allergies tu devrais peut etre aussi éviter le gluten :s
En céréales sans gluten tu as le millet, quinoa evidemment, sarrasin, amaranthe peut etre aussi (a vérifier, mais je crois que c ok)
sinon quand aux orties, pour avoir bcp de protéines, il faudrait en manger énormément lol
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Messagepar Cidoine » Mar Mai 06, 2008 02:41:01

Les pois chiches!
En couscous, en purées, (délicieux houmos, facile à faire et facile à trouver déjà fait)
Les lentilles corails associées au riz blancs ou les pois cassés associés au riz complet (cuits ensemble: Idéal our les paresseux)

Les haricots rouges (salades, chili, crème à tartiner...), les Soissons, les noirs les blancs les verts.
Je les fais cuire en grandes quantités que je congèle.

Finalement, l'intérêt du soja est juste pour le tofu. Eventuellement le lait, mais le lait de riz n'est pas mal non plus...
Le véritable et incontournable intérêt du lait de soja, est qu'il est l'ingrédient principal de la mayo de Flona :Amour77:

Vegan4ever, c'est si riche que ça les orties? Je vais m'en aller à la cuillette alors. Merci pour l'info!
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Messagepar Flona » Mar Mai 06, 2008 03:14:03

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