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forum.vegan.fr • Afficher le sujet - Ennemis de la B12

Ennemis de la B12

Conseils, discussions.

Ennemis de la B12

Messagepar Tulipe » Lun Avr 21, 2008 21:17:40

Voilà qui est intéressant


ENNEMIS DE LA B12

Tabac
Sucre blanc
Alcool
Café
Contraceptifs oraux
Aspirine
Laxatifs
Antibiotiques
Médicaments traitant l’épilepsie
Somnifères
Un taux élevé de cholestérol
Insuffisance d’acidité gastrique
Une alimentation contenant trop de protéines, ou d’aliments cuits
Faible taux dans l’organisme de B6 ou de fer
Pancréas et foie assimilant mal la B12
Désordres de la thyroïde
Maladie de Crohn
Stress physique et psychique
Forte dose de vitamine C (+ 500 mg par jour)

EFFET D’UNE CARENCE

Anémie
Anorexie
Troubles menstruels
Asthme
Zona
Fatigue et faiblesse intenses
Névralgie
Fourmillements ou sensations d’engourdissement dans les membres inférieurs
Troubles moteurs
Troubles de la personnalité - paranoïa, hallucinations, psychoses, névroses
intolérance à la lumière et aux bruits, symptômes de la szhizophrénie
Tulipe
 
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Messagepar catt » Mar Avr 22, 2008 06:00:33

merci Tulipe !
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Messagepar OdEa » Mar Avr 22, 2008 10:35:19

en effet tres interessant!
bon faut pas que les carences fassent fuire les futurs vegans hein ;)
ca n'a rien de compliqué de prendre de la b12, c'est une fois par semaine, et meme des omnivores peuvent en etre carencés...
à noter que l'argousier contiendrait de la b12 assimilable
http://argousiersauvage.com/argousier.html
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Messagepar vegan4ever » Mar Avr 22, 2008 11:38:42

Une bonne raison d'arrêter alcool et tabac
8)
XXX
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Messagepar nekouma » Mar Avr 22, 2008 19:16:17

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Messagepar Tulipe » Mar Avr 22, 2008 19:24:05

Tulipe
 
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Messagepar xZagx » Mar Avr 22, 2008 19:38:30

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Messagepar human humans » Mer Avr 23, 2008 14:26:11

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