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forum.vegan.fr • Afficher le sujet - ANDI : Aggregate Nutrient Density Index

ANDI : Aggregate Nutrient Density Index

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ANDI : Aggregate Nutrient Density Index

Messagepar OdEa » Mer Oct 19, 2011 12:44:54

L'index de la densité des nutriments agrégés (j'suis vraiment pas sur de ma traduction) correspond au ratio du nombre de micronutriments (vitamines, minéraux) dans un aliment par rapport à sa valeur énergétique (calories).
La liste est la suivante :
Image

On y voit clairement que les légumes feuilles sont très bons pour la santé, d'où l'importance des smoothies verts.
Dr. Fuhrman a écrit un article là dessus :
http://www.drfuhrman.com/library/article17.aspx
avec sa version du tableau :
Image
et une pyramide alimentaire :
Image

OK dedans il y a du :nv: mais on voit clairement les légumes/fruits à ne pas délaisser dans son alimentation si on veut être un minimum en bonne santé.
Ensuite c'est vrai qu'ils ne prennent pas en compte un micronutriment précisément, mais font des moyennes en fonction du pourcentage de chaque micronutriment dans l'aliment. Il faut plutôt prendre cette liste, comme des aliments pouvant globalement nous faire du bien.
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Re: ANDI : Aggregate Nutrient Density Index

Messagepar cdrk » Jeu Nov 03, 2011 01:36:16

Intéressant mais en fait je trouve le premier tableau un peu stupide en ce sens qu'on y retrouve "cabage" (choux) à part de... brocoli, kale (chou frisé, aussi nommé borécole, je suppose du néerlandais boerenkool : chou fermier), collard (chou cavalier), chou-fleur, bok choi (chou chinois), chou de Bruxelles... Ça fait pas très sérieux et c'est assez vague du coup. De quels choux parle-t-on ? Rouge, blanc, frisé, fermier, pointu, radis (bah, oui, c'est un choux), navet (ça aussi), rutabaga (ça aussi), et près de deux-cents autres...
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