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forum.vegan.fr • Afficher le sujet - L'importance du trempage des noix et des graines
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L'importance du trempage des noix et des graines

MessagePosté: Mar Oct 04, 2011 10:40:28
par OdEa

Re: L'importance du trempage des noix et des graines

MessagePosté: Mar Oct 04, 2011 10:43:46
par Exupérence
je laisse tout le temps tremper mes légumineuses, mais j'ai remarqué que, plus je laisse tremper, plus ça met du temps à cuir (en particulier pour les haricots, l'autre jour je les ai laissé 4 jours je crois, il leur a fallu 5 bonnes heures pour ne plus être croquantes :/ (je suppose pour que pour qu'elles soient fondantes, fallait que je laisse 2h de plus << )

Re: L'importance du trempage des noix et des graines

MessagePosté: Mar Oct 04, 2011 10:48:12
par alexandre

Re: L'importance du trempage des noix et des graines

MessagePosté: Mar Oct 04, 2011 11:12:35
par Exupérence
c'est vrai que pour les minéraux je en comprends pas bien, peut être l'absorption de ceux de l'eau? :/

Re: L'importance du trempage des noix et des graines

MessagePosté: Mar Oct 04, 2011 12:48:40
par OdEa
J'suis pas expert en biologie, mais la même question peut se poser pour les graines germées, à la base tout le potentiel est là, mais encore endormi, eau+chaleur+air réveille tout ce petit monde.

Re: L'importance du trempage des noix et des graines

MessagePosté: Mar Oct 04, 2011 17:25:06
par alexandre
oui mais ok pour les vitamines, mais les minéraux, si tu les as pas dans la graine, elle va pas les produire sans apport externe

Re: L'importance du trempage des noix et des graines

MessagePosté: Jeu Oct 06, 2011 16:21:48
par tonturge
C'est peut-être simplement l'absorption de ceux-ci que la personne a voulu évoquer.