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forum.vegan.fr • Afficher le sujet - L'importance du trempage des noix et des graines

L'importance du trempage des noix et des graines

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L'importance du trempage des noix et des graines

Messagepar OdEa » Mar Oct 04, 2011 10:40:28

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Re: L'importance du trempage des noix et des graines

Messagepar Exupérence » Mar Oct 04, 2011 10:43:46

je laisse tout le temps tremper mes légumineuses, mais j'ai remarqué que, plus je laisse tremper, plus ça met du temps à cuir (en particulier pour les haricots, l'autre jour je les ai laissé 4 jours je crois, il leur a fallu 5 bonnes heures pour ne plus être croquantes :/ (je suppose pour que pour qu'elles soient fondantes, fallait que je laisse 2h de plus << )
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Re: L'importance du trempage des noix et des graines

Messagepar alexandre » Mar Oct 04, 2011 10:48:12

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Re: L'importance du trempage des noix et des graines

Messagepar Exupérence » Mar Oct 04, 2011 11:12:35

c'est vrai que pour les minéraux je en comprends pas bien, peut être l'absorption de ceux de l'eau? :/
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Re: L'importance du trempage des noix et des graines

Messagepar OdEa » Mar Oct 04, 2011 12:48:40

J'suis pas expert en biologie, mais la même question peut se poser pour les graines germées, à la base tout le potentiel est là, mais encore endormi, eau+chaleur+air réveille tout ce petit monde.
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Re: L'importance du trempage des noix et des graines

Messagepar alexandre » Mar Oct 04, 2011 17:25:06

oui mais ok pour les vitamines, mais les minéraux, si tu les as pas dans la graine, elle va pas les produire sans apport externe
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Re: L'importance du trempage des noix et des graines

Messagepar tonturge » Jeu Oct 06, 2011 16:21:48

C'est peut-être simplement l'absorption de ceux-ci que la personne a voulu évoquer.
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