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forum.vegan.fr • Afficher le sujet - veg 1

veg 1

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veg 1

Messagepar kiukiu » Mer Sep 21, 2011 19:08:00

comme j'ai un peu stressée sur la B12, j'ai commandé le fameux complément Veg 1,mais je n'arrive pas à savoir s'il faut croquer ou sucer les pastilles (ça n'a peut-être pas d'importance !), combien de temps faites-vous la cure ? merci d'avance !
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Re: veg 1

Messagepar alexandre » Mer Sep 21, 2011 19:15:33

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Re: veg 1

Messagepar Elli » Mer Sep 21, 2011 20:16:56

Ouais enfin c'est pas grave si on l'oublie une fois de temps en temps non plus ;)
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Re: veg 1

Messagepar Exupérence » Jeu Sep 22, 2011 01:00:04

euuh c'est 1000% la B12 si mes souvenirs sont bons, c'est la D qui est à 400% (il me semble)
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Re: veg 1

Messagepar alexandre » Jeu Sep 22, 2011 08:44:56

su rma boite il y a marqué :
Vitamin B12...10µg(400%)
Vitamin D......10µg(200%)

il y a des photos et un récapitulatif sur ce site http://www.plaisirvegetal.fr/2009/08/26 ... n-society/

sur les photos et le récapitulatif on voit les mêmes quantités (10µg) pour les deux vitamines, 200% pour la d, mais à la place des 400% sur la mienne, il y a 1000%, apparemment les recommandations ont changées :aiie:
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Re: veg 1

Messagepar tonturge » Sam Sep 24, 2011 23:38:46

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Re: veg 1

Messagepar Eveil » Mer Sep 28, 2011 21:44:05

Moi j'estimais qu'un demi-comprimé par jour (soit, 5µg) c'était très bien.
Par ailleurs, je doute fort qu'un omni puisse quotidiennement apporter à son organisme 25 à 100 µg de B12. Ça me parait démesuré. :|
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