[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 379: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4671: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3818)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4673: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3818)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4674: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3818)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4675: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3818)
forum.vegan.fr • Afficher le sujet - Recommandations Oméga-3
Page 2 sur 2

Re: Recommandations Oméga-3

MessagePosté: Lun Sep 05, 2011 09:10:12
par Daniel-San
Sympa, merci pour l'info, pourquoi est-ce que ce serait mieux que les graines de lin normales? (combien que ça coute?)

Sinon lorsqu'ils marquent "oméga-3" sur un produit végétal, ça signifie en fait seulement de l'ALA (il n'y a ni DHA et EPA là-dedans).

Re: Recommandations Oméga-3

MessagePosté: Lun Sep 05, 2011 09:58:00
par JOHN

Re: Recommandations Oméga-3

MessagePosté: Lun Sep 05, 2011 11:23:51
par catt
il n'y a pas UN produit qui contient TOUT ?

Re: Recommandations Oméga-3

MessagePosté: Lun Sep 05, 2011 11:38:29
par Daniel-San
Merci John, est-ce que tu aurais plus d'infos sur les algues et la DHA et EPA, je n'ai jamais lu que les algues "habituelles" en contenait en suffisance (les poissons en contiennent par consommation de micro-algue)... mais bon j'y connais pas grand chose.

@ Catt: en fait la question des acides gras est un peu plus complexe.
Il y a les oméga-6 et les oméga-3, les recherches montrent que le ratio entre les deux est très important (par exemple dans nos alimentations on a trop d'oméga-6 et pas assez d'oméga-3, ce qui est relativement mauvais (pour le coeur, dépression, vue, problèmes neuro). Donc la pilule magique n'existe pas car c'est un problème d'alimentation plus "général".

Recommandations de veganhealth.org:


Edit: donc manger 3 cerneaux de noix par jour, cuisiner à l'huile d'olive et prendre un complément, c'est pas "super" compliqué non plus... :wink:

Re: Recommandations Oméga-3

MessagePosté: Lun Sep 05, 2011 12:37:56
par JOHN

Re: Recommandations Oméga-3

MessagePosté: Mar Sep 06, 2011 22:38:46
par GoVegan
"ALA est grand..." Merci pour toutes ces infos, je n'en avais encore pas entendu parler, sans rire.
Je me contente d'huiles "normales" (soja, noix, sésame), n'aimant pas le goût de l'huile d'olive.
Mais comme je ne suis pas le genre à prendre des pillules, il va falloir que je me mette sérieusement à ne pas penser seulement aux animaux mais aussi à ma santé, de temps en temps.
J'aime bien la remarque "on est libre de faire comme on le sent hein (et d'avoir les carences que l'on veut" ;)

Re: Recommandations Oméga-3

MessagePosté: Mar Sep 06, 2011 22:48:36
par Exupérence

Re: Recommandations Oméga-3

MessagePosté: Mer Sep 07, 2011 08:57:19
par xEdgexJihadx

Re: Recommandations Oméga-3

MessagePosté: Mer Sep 07, 2011 22:22:21
par GoVegan
"Pobody is nerfect", les enfants.
Je n'aime pas le goût de l'huile d'olive :bennn:
Mais j'adore les olives, de quelque couleur qu'elles soient ;)