[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 379: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4671: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3818)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4673: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3818)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4674: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3818)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4675: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3818)
forum.vegan.fr • Afficher le sujet - Recommandations Oméga-3

Recommandations Oméga-3

Conseils, discussions.

Re: Recommandations Oméga-3

Messagepar Daniel-San » Lun Sep 05, 2011 09:10:12

Sympa, merci pour l'info, pourquoi est-ce que ce serait mieux que les graines de lin normales? (combien que ça coute?)

Sinon lorsqu'ils marquent "oméga-3" sur un produit végétal, ça signifie en fait seulement de l'ALA (il n'y a ni DHA et EPA là-dedans).
Avatar de l’utilisateur
Daniel-San
 
Messages: 2577
Inscription: Sam Déc 29, 2007 01:42:14
Localisation: Anvers

Re: Recommandations Oméga-3

Messagepar JOHN » Lun Sep 05, 2011 09:58:00

JOHN
 
Messages: 3333
Inscription: Mar Aoû 21, 2007 10:37:44

Re: Recommandations Oméga-3

Messagepar catt » Lun Sep 05, 2011 11:23:51

il n'y a pas UN produit qui contient TOUT ?
Avatar de l’utilisateur
catt
 
Messages: 8112
Inscription: Lun Jan 07, 2008 08:30:51
Localisation: 95 Cergy

Re: Recommandations Oméga-3

Messagepar Daniel-San » Lun Sep 05, 2011 11:38:29

Merci John, est-ce que tu aurais plus d'infos sur les algues et la DHA et EPA, je n'ai jamais lu que les algues "habituelles" en contenait en suffisance (les poissons en contiennent par consommation de micro-algue)... mais bon j'y connais pas grand chose.

@ Catt: en fait la question des acides gras est un peu plus complexe.
Il y a les oméga-6 et les oméga-3, les recherches montrent que le ratio entre les deux est très important (par exemple dans nos alimentations on a trop d'oméga-6 et pas assez d'oméga-3, ce qui est relativement mauvais (pour le coeur, dépression, vue, problèmes neuro). Donc la pilule magique n'existe pas car c'est un problème d'alimentation plus "général".

Recommandations de veganhealth.org:


Edit: donc manger 3 cerneaux de noix par jour, cuisiner à l'huile d'olive et prendre un complément, c'est pas "super" compliqué non plus... :wink:
Avatar de l’utilisateur
Daniel-San
 
Messages: 2577
Inscription: Sam Déc 29, 2007 01:42:14
Localisation: Anvers

Re: Recommandations Oméga-3

Messagepar JOHN » Lun Sep 05, 2011 12:37:56

JOHN
 
Messages: 3333
Inscription: Mar Aoû 21, 2007 10:37:44

Re: Recommandations Oméga-3

Messagepar GoVegan » Mar Sep 06, 2011 22:38:46

"ALA est grand..." Merci pour toutes ces infos, je n'en avais encore pas entendu parler, sans rire.
Je me contente d'huiles "normales" (soja, noix, sésame), n'aimant pas le goût de l'huile d'olive.
Mais comme je ne suis pas le genre à prendre des pillules, il va falloir que je me mette sérieusement à ne pas penser seulement aux animaux mais aussi à ma santé, de temps en temps.
J'aime bien la remarque "on est libre de faire comme on le sent hein (et d'avoir les carences que l'on veut" ;)
Avatar de l’utilisateur
GoVegan
 
Messages: 162
Inscription: Mar Aoû 30, 2011 09:50:03

Re: Recommandations Oméga-3

Messagepar Exupérence » Mar Sep 06, 2011 22:48:36

Avatar de l’utilisateur
Exupérence
 
Messages: 1167
Inscription: Lun Mai 17, 2010 02:05:37
Localisation: Tunisie

Re: Recommandations Oméga-3

Messagepar xEdgexJihadx » Mer Sep 07, 2011 08:57:19

Avatar de l’utilisateur
xEdgexJihadx
 
Messages: 2844
Inscription: Sam Mai 29, 2010 15:00:12

Re: Recommandations Oméga-3

Messagepar GoVegan » Mer Sep 07, 2011 22:22:21

"Pobody is nerfect", les enfants.
Je n'aime pas le goût de l'huile d'olive :bennn:
Mais j'adore les olives, de quelque couleur qu'elles soient ;)
Avatar de l’utilisateur
GoVegan
 
Messages: 162
Inscription: Mar Aoû 30, 2011 09:50:03

Précédente

Retourner vers Nutrition, santé

Qui est en ligne

Utilisateurs parcourant ce forum: Bing [Bot] et 1 invité