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forum.vegan.fr • Afficher le sujet - Prise de masse et végétalisme
Page 2 sur 2

Re: Prise de masse et végétalisme

MessagePosté: Dim Avr 10, 2011 20:48:30
par Nicolette

Re: Prise de masse et végétalisme

MessagePosté: Lun Avr 11, 2011 20:49:05
par Brigande
Je t'envie presque. Je supporte très bien ce régime aussi... et 1kg de plus sur la balance pour ma part :roll:
édit : pas d'huile de noix, mais des noix entières. Il y a des protéines, et divers minéraux :wink:

Re: Prise de masse et végétalisme

MessagePosté: Lun Avr 11, 2011 21:02:43
par FafaToupie
nous, on mange régulièrement des avocats et tous les jours des amandes, noisettes, sésame ou cacahuete. C'est très bien pour la santé. je dis pas des quantités monstrueuses de chaque hein mais c'est des bonnes sources en métaux, calcium, magnésium etc. ce sont de bonnes matrières grasses et une bonne source de protéines! Bravo à ton compagnon brigande!
Même dans un cadre où on ne souhaite pas grossir, faut pas arrêter les oléagineux. :wink:
Moi, pour maigrir, j'ai arrêté les gâteaux... (le sucre raffiné) :aiie: c'est dur, mais ça marche! Brigande! :mrgreen:

Re: Prise de masse et végétalisme

MessagePosté: Lun Avr 11, 2011 21:14:23
par Brigande
Arrêter les gâteaux, c'est facile quand on n'achète plus farine ni fécule de maïs :mrgreen:
Mais quand on sait qu'un pot de beurre de cacahuète se cache dans le placard, et que les avocats trônent fièrement au milieu de la cuisine... :aiie:

Re: Prise de masse et végétalisme

MessagePosté: Lun Avr 11, 2011 21:28:07
par FafaToupie
moi je maigris en mangeant ça... ça dépens peut-être des quantités? :mrgreen:

Re: Prise de masse et végétalisme

MessagePosté: Lun Avr 11, 2011 22:18:54
par Brigande
C'est probablement une question de quantité :mrgreen:

Re: Prise de masse et végétalisme

MessagePosté: Mar Avr 12, 2011 22:00:40
par FafaToupie
:lol: :lol: :lol: