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forum.vegan.fr • Afficher le sujet - Prise de masse et végétalisme

Prise de masse et végétalisme

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Re: Prise de masse et végétalisme

Messagepar Nicolette » Dim Avr 10, 2011 20:48:30

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Re: Prise de masse et végétalisme

Messagepar Brigande » Lun Avr 11, 2011 20:49:05

Je t'envie presque. Je supporte très bien ce régime aussi... et 1kg de plus sur la balance pour ma part :roll:
édit : pas d'huile de noix, mais des noix entières. Il y a des protéines, et divers minéraux :wink:
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Re: Prise de masse et végétalisme

Messagepar FafaToupie » Lun Avr 11, 2011 21:02:43

nous, on mange régulièrement des avocats et tous les jours des amandes, noisettes, sésame ou cacahuete. C'est très bien pour la santé. je dis pas des quantités monstrueuses de chaque hein mais c'est des bonnes sources en métaux, calcium, magnésium etc. ce sont de bonnes matrières grasses et une bonne source de protéines! Bravo à ton compagnon brigande!
Même dans un cadre où on ne souhaite pas grossir, faut pas arrêter les oléagineux. :wink:
Moi, pour maigrir, j'ai arrêté les gâteaux... (le sucre raffiné) :aiie: c'est dur, mais ça marche! Brigande! :mrgreen:
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Re: Prise de masse et végétalisme

Messagepar Brigande » Lun Avr 11, 2011 21:14:23

Arrêter les gâteaux, c'est facile quand on n'achète plus farine ni fécule de maïs :mrgreen:
Mais quand on sait qu'un pot de beurre de cacahuète se cache dans le placard, et que les avocats trônent fièrement au milieu de la cuisine... :aiie:
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Re: Prise de masse et végétalisme

Messagepar FafaToupie » Lun Avr 11, 2011 21:28:07

moi je maigris en mangeant ça... ça dépens peut-être des quantités? :mrgreen:
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Re: Prise de masse et végétalisme

Messagepar Brigande » Lun Avr 11, 2011 22:18:54

C'est probablement une question de quantité :mrgreen:
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Re: Prise de masse et végétalisme

Messagepar FafaToupie » Mar Avr 12, 2011 22:00:40

:lol: :lol: :lol:
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