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forum.vegan.fr • Afficher le sujet - besoin d'aide pour grossir
Page 2 sur 2

MessagePosté: Jeu Juin 26, 2008 17:51:38
par Flona

MessagePosté: Jeu Juin 26, 2008 18:05:57
par vegan4ever

MessagePosté: Jeu Juin 26, 2008 18:48:19
par xZagx

MessagePosté: Jeu Juin 26, 2008 19:02:21
par JOHN

MessagePosté: Ven Juin 27, 2008 00:42:19
par francoise 77
"besoin d'aide pour grossir"..........
ah si je pouvais poster la même question...........


alors programme nutritionnel de francoise :

le matin : susbstitut de nutella (parce que je sais plus le nom) a la cuillère

le midi : des pâtes avec de la sauce, en grande quantité

au goûter : du beurre de cacahuète étalé sur du pain et confiture

le soir : pizza, crème glacée,...

et toute la journée : grignotages de biscuits, chocolat au lait de riz, bonbons.... la normalement, tu prends 5 kg par semaine

MessagePosté: Ven Juin 27, 2008 00:58:28
par mars
Ça me semble une excellente recette Françoise :lol:

MessagePosté: Ven Juin 27, 2008 01:36:00
par Cidoine
Même problème :wink:
Dès que je suis stressée, je perds du poids. Même en grignotant toute la journée des frites ou des chips (en plus des repas normaux évidemment).

Ca fait 6 mois que je panique parce que je maigris. Du jour où j'ai arrété de faire une fixation sur mon poids, j'ai moins maigri.
Alors ne te pèse pas toutes les 5 minutes, ça ne sert à rien. Si tu maigris, tu t'en rend très bien compte. Achète des jeans à ta taille. Le jour où ils te serreront, tu seras bien contente et en attendant tu auras moins le sentiment d'être un sac d'os. prend soin de ton apsect physique pour te sentir bien dans ton corps. C'est comme ça que je fais et ça marche.

Trouve la cause de ton excès de stress, demande de l'aide si tu n'arrive pas à gérer toute seule (massages, copines, n'importe quoi wui te permets de prendre du temps pour toi et de te détendre) et oublie le poids pour le moment puisque tu sais que ce n'est qu'un symptôme.

Et comme dit Vegan4ever, fais du sport. C'est bon pour se vider la tête, et ça donne vite du volume sur les maigrichonnes :wink:

MessagePosté: Sam Juin 28, 2008 01:21:14
par francoise 77
Pfffffffff ben moi une seconde de stress et 1kg de plus !

et je stress a fond toute la journée !

voyez le topo !

bon ben puisque c'est ça, je finis la crème soja/chocolat !