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forum.vegan.fr • Afficher le sujet - Tofu-brochettes, sauce Satay (vgl)

Tofu-brochettes, sauce Satay (vgl)

Tofu-brochettes, sauce Satay (vgl)

Messagepar Oceanwave » Mar Nov 20, 2007 14:58:52

Je suis une fan de l'aigre-doux, je pense que vous vous en êtes rendus compte. Samedi soir, j'ai tenté une R7 "maison" de brochettes de tofu, sauce Satay. La sauce Satay est originaire d'Indonésie. Epaisse, citronnée et très riche, son ingrédient principal est la cacahuète.

Osez, surprenez et régalez-vous autant que nous !




Tofu-brochettes, sauce Satay



Image


Ingrédients (pour 6 personnes) :

* 750 g tofu coupé en cubes de 2 cm environ chacun

Marinade :
* 2 cuillères à café de sucre roux
* 1 c à café de poudre curry
* 250 ml de lait de coco
* 3 cc d'huile de sésame
* 2 cc de sauce soja


Sauce satay :
* 125 g de cacahuètes "apéritif" grillées
* 1 c à café de sel
* 150 ml de lait de coco
* 1 à 2 CS de curry selon le goût (si vous trouvez de la pâte de curry, c'est encore mieux)
* 3 cc de sucre roux
* 1 CS de jus de citron
* 1/2 zeste de citron hâché

Poëlage :
* huile de sésame + une bonne cc d'ail en granule

Ustensile spécifique :
* longues brochettes en bois



Image


Préparation :

* Déposer les cubes de tofu dans un récipient hermétique, verser votre marinade par-dessus (z'avez juste à mélanger les ingrédients ensemble avant de vous en servir).
Fermer votre récipient, le mettre au réfrigérateur et toute les heures, secouer la boîte pour permettre une bonne répartition de la marinade sur le tofu.
Laisser mariner l'ensemble au moins une matinée.

* 1 heure avant de régaler vos invités, réserver vos cubes de tofu MAIS garder la marinade que vous verserez dans une casserole à fond épais puis mettre tous les ingrédients de la sauce Satay dans un blender et mixer soigneusement. Versez la mixture ainsi obtenue dans votre casserole avec la marinade.

* Faites cuire pendant 25 mn à feu moyen en tournant de temps en temps avec une cuiller en bois : vous obtiendrez une sauce épaisse avec un divin accent de cacahuète et de citron.

* Ensuite, faites sauter vos cubes de tofu dans une poële avec de l'huile de sésame et de l'ail en granule jusqu'à ce que les morceaux prennent une jolie teinte dorée.

* Sans trop vous brûler les doigts, enfiler 5/6 cubes sur une pique en bois.

* Servir sur un riz basmati ou thaï au safran où vous déposerez quelques cuillerées de sauce Satay que vous aurez fait réchauffer à feu doux.



:twisted:
Dernière édition par Oceanwave le Mer Nov 21, 2007 09:03:14, édité 1 fois.
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Messagepar JOHN » Mar Nov 20, 2007 21:13:42

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Messagepar Oceanwave » Mar Nov 20, 2007 22:02:11

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Messagepar JOHN » Mer Nov 21, 2007 00:08:56

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Messagepar Oceanwave » Mer Nov 21, 2007 09:02:49

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Messagepar MonkMeat » Mer Nov 21, 2007 09:25:21

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Messagepar VeganPower » Mer Nov 21, 2007 10:19:15

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Messagepar xmargueritex » Mer Nov 21, 2007 12:47:50

j'veux pas faire ma relou, mais quel est l'intérêt de devenir vegan si c'est pour baver devant des sauces végétales au goût boeuf? vous aimiez la viande tant que ça avant ?

chez green garden, quand je vois les plats goût poulet ou poisson et leur faux "poulet végétal" congelé ben :icon_berk:
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Messagepar VeganPower » Mer Nov 21, 2007 12:54:43

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Messagepar Mr Hankey » Mer Nov 21, 2007 13:29:56

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