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forum.vegan.fr • Afficher le sujet - Pâtes Crémeuse Etonnantes!

Pâtes Crémeuse Etonnantes!

Pâtes Crémeuse Etonnantes!

Messagepar Sayang » Ven Mai 14, 2010 20:33:40



Cette idée est née du compromis d'une envie de mon homme pour des pâtes au « fromage » le jour où moi je rêvais d'un plat léger et exotique...
J’ai donc préparé des pâtes et je leur ai concocté une petite sauce crêmeuse et salée mais je me suis servie d’avocat et j’ai rajouté ma dose d’épices. J’ai recouvert tout ça de graines germées pour un résultat étonnant.

Image
Détail :
250g de pâtes 1/2 complètes
1/2 avocat
1 gousse d’ail
10cl de crème végétale
1 cac de levure maltée
1 cac de piment
1 cac de graines de courge
1/2 cac de coriandre en poudre
1/2 cac de gingembre
1 cac de poivre noir
1 grosse poignée d’alfalfa
quelques feuilles de salade

Méthode :
Faire cuire les pâtes à l'eau.
Découpez et écrasez l'avocat et l'ail, puis réchauffez-les à feu doux avec la crème végétale, le piment et les épices.
Ajoutez la levure maltée à la sauce hors du feu.
Servez les pâtes et recouvrez-les de sauce, parsemez le tout de graines de courge.
Vous pouvez compléter votre assiette des graines germées et quelques feuilles de salade.
Régalez-vous, c'est permis!
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Re: Pâtes Crémeuse Etonnantes!

Messagepar francoise 77 » Sam Mai 15, 2010 09:18:57

Whaou :fortiche: ça à l'air délicieux et c'est beau + très facile à réaliser :ssmiley130:
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Re: Pâtes Crémeuse Etonnantes!

Messagepar Laura » Sam Mai 15, 2010 10:57:48

miam !! :Faim02:
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Re: Pâtes Crémeuse Etonnantes!

Messagepar Lyserette » Sam Mai 15, 2010 13:04:40

Allez Laura,"yapuk"!je pense que ça va plaire à ton papa,il ne mangerait que des pâtes si on l'écoutait! :D
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Re: Pâtes Crémeuse Etonnantes!

Messagepar Laura » Sam Mai 15, 2010 14:30:33

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Re: Pâtes Crémeuse Etonnantes!

Messagepar francoise 77 » Sam Mai 15, 2010 19:40:02

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