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forum.vegan.fr • Afficher le sujet - galettes?

galettes?

Vos recettes veganes

galettes?

Messagepar Flona » Lun Déc 19, 2011 14:59:36

Est ce que vous auriez des recettes/idées de galettes à faire soi meme avec des ingrédients faciles à trouver? (genre des haricots, des lentilles etc..) :cool003: et puis une idée aussi de ce qu'on peut utiliser comme liant pour ne pas que le mélange parte en purée à la cuisson? merchiiiiiiiii :D
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Re: galettes?

Messagepar catt » Lun Déc 19, 2011 18:18:43



et l'okara doit être facile à remplacer


:mrgreen:
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Re: galettes?

Messagepar Laura » Lun Déc 19, 2011 21:16:59

Alors, nous on fait très souvent des galettes avec des légumineuses. On fait ça sans recette la plupart du temps, mais en voici une avec des pois chiches qui est extra-bonne :

* 350 g de pommes en petit morceaux
* 1 gousse d’ail
* 1 conserve de pois chiches
* 1 1⁄2 c. à café de cumin en poudre
* 1 1⁄2 c. à café de coriandre en poudre
* 10g de fécule + 40ml de lait végétal
* 2 c. à soupe de farine

On mélange tout ça et on fait cuire dans de l'huile bien chaude (arachide ou olive).
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Re: galettes?

Messagepar Cidoine » Mar Déc 20, 2011 02:40:36

Tu peux faire des galettes avec à peu près n'importe quoi (reste de légumes, de riz, légumineuses...)si tu rajoutes un liant. La farine de pois chiche fait des merveille. La purée de pomme de terre en sachet aussi.
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